Breakfast
- Three hard boiled eggs
Activity
- Rode the bike to work (6.1km)
Snacks
- Chunk of Black Diamond Old Fort Cheddar
Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Activity
- Rode the bike home (6.1km)
Dinner
- Fried medium ground beef with pepper and hot sauce (561g)