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Breakfast

• A chunk of pork tenderloin butterflied stuffed (ricotta cheese, basil, baby spinach leaves, artichoke hearts, olive oil, salt’n’peppa)

Lunch

• Another chunk of pork tenderloin butterflied stuffed (ricotta cheese, basil, baby spinach leaves, artichoke hearts, olive oil, salt’n’peppa)
• Shared a bottle of Yellow Tail Merlot

Snacks

• One Black Diamond Cheestring - cheddar
• Shared half a bottle of Wolf Blass Yellow Label Cabernet Sauvignon

Activity

• Rode the bike to one No Frills, then to another No Frills, and then home (4.5km)

Dinner

• Strip loin with Montreal Steak rub - 286g
• Veggies (red peppers, orange peppers, yellow peppers, mushrooms, zucchini, butter)
• Shared the last half of the bottle of Wolf Blass Yellow Label Cabernet Sauvignon
• Shared a bottle of Rosemount Cabernet Merlot