Archive for April, 2008

Friday April 25th 2008

starting-weight-1849lbs

Starting weight: 184.9lbs

Published by Dysantic under Sustenance

Breakfast

  • Two Black Diamond Cheestrings - part skim mozzarella

Activity

  • Rode the bike to Dominion and then to work (8km)

Snacks

  • Two light Babybels

Activity

  • Rode the bike to Dominion to get some fixings for dinner (2km)

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Dinner

  • Pork tenderloin butterflied stuffed (ricotta cheese, basil, baby spinach leaves, artichoke hearts, olive oil, salt’n'peppa)
  • Two bottles of red wine (Yellow Label Shiraz and Yellow Label Cabernet Sauvignon)
  • A piece of Molly’s cake

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Thursday April 24th 2008

starting-weight-1858lbs

Starting weight: 185.8lbs

Published by Dysantic under Sustenance

Snacks

  • One light Babybel

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • Three hard boiled eggs

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Snacks

  • One light Babybel

Activity

  • Rode the bike to Dominion and then home (8km)

Dinner

  • One hand-made lean Cajun burger with Black Diamond Sargento Tacos and Nachos six cheese blend on top
  • Veggies (red peppers, orange peppers, yellow peppers, red onion, sunflower oil)
  • Finished off the rest of the Diet Pepsi

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Wednesday April 23rd 2008

I must have done something bad today…

For some reason, and I have a good idea of what (but I’m not telling), it seemed as though a particular element of nature wanted to make sure I suffered. Not earth. Not fire. Not water… even though it rained pretty hard today. The element out to get me this afternoon was wind. And let me tell ya, it GOT me.

I don’t know if it was the extra exercise routine I performed during my lunch break, where I went out for a bike ride rather than play a video game, read, or just surf the ‘net, but I wasn’t in my usual energetic pumped up mood to ride home after work. Of course, the wind didn’t help matters either.

It seemed that no matter which direction I traveled, the wind was in my face. STRONG wind too. Heading east to Dominion, the wind was blowing west. Coming out of Dominion and heading west and down to the lake front bike path, the wind was blowing east. Going down the hill towards the Boulevard Club, the wind was so strong that I had to peddle down the hill to keep the motion going. As soon as I turned up north to ride through High Park, the wind was blowing south, and continued to gust harder when I was going up the semi-mountain at the southern entrance. Even when I turned off the road to go into my building’s parking lot, the wind suddenly switched direction to make sure it was in my face. Something larger than myself was at work here.

And, it seemed to only affect me. Sure, the people passing me on bikes seemed to feel the wind a bit, I could see their clothes rippling. Yet, that didn’t seem to slow them down. A dude on rollerblades passed me as I descended the hill towards the Boulevard Club… how the hell was that possible if I wasn’t the sole target of the wind?

But it didn’t stop there. No. I had to wait for about 10 minutes at the elevators to finally get on one that wasn’t full of people and would allow for room for my bike. The elevators took their sweet time, which ensured there would be a steady stream of people waiting with me. I bet the wind bribed them into giving me one last bit of hassling for the night. I was even tempted to take my bike up the stairs, but I wasn’t about to give in THAT easily.

Still, the joke is on the wind and the elevators. I got one HELL of a workout for my trouble, and my steak and veggies tasted AWESOME. In the end, I paid my dues, and it was worth it. :-D

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Wednesday April 23rd 2008

starting-weight-1855lbs

Starting weight: 185.5lbs

Published by Dysantic under Sustenance

Breakfast

  • One can of Clover Leaf light Skipjack tuna (120g)

Activity

  • Rode the bike to Dominion and then to work (8km)

Snacks

  • Two light Babybels

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Rode the bike around the CNE and lake front (6.3km)

Snacks

  • One light Babybel

Activity

  • Rode the bike to Dominion and then home (8km)

Dinner

  • Top sirloin steak with spicy hickory rub (562g)
  • Veggies (one whole red pepper, one whole orange pepper, three slices of red onion, sunflower oil)
  • Two pint glasses of Diet Pepsi (I had a moment of weakness… okay, two moments of weakness)

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Tuesday April 22nd 2008

Got a new kick-ass digital scale…

The digital scale I’ve had for months is one that I got at Walmart for about $20, and I recently became convinced that it is a piece of shit. Its not completely inaccurate, but it does have some oddities when it comes to giving consistent numbers.

In the mornings, I weigh myself first thing out of bed. Well, second thing out of bed; don’t need the excess weight (yes, that’s disgusting for me to say, but you all do it, so quit your whining). Anyway, the first number I see is the one that I add to the graph that is on the left sidebar of my site, and also keep track of in my Meals & Activity section. However, I recently found out that if I were to weigh myself again while holding onto my change jar (thus increasing my weight), and weigh myself once more without the change jar, the digital scale would give me a different, and increased, weight. Call me crazy, but that’s not right.

So, today, I finally bit the bullet, and decided to get a new digital scale. Problem is, where the hell in Toronto could I get a decent digital scale? Seems quite impossible, and I had originally happened upon the digital scale I got at Walmart by chance. In the end, I realised that a health store would be the best bet, and the only one that came to mind was GNC. As well, I knew they would have a site with some prices and all that, so I checked it out. I originally opted to get a cheaper scale, as I was of the mindset that this is a scale, it shouldn’t be that fancy, I don’t need a BMI computed (because I’m still not even sure what a “BMI” is), yet it should be able to store at least two user profiles. At lunch, I headed up to the GNC at Dufferin Mall, and all they had was this one:

http://www.conaircanada.ca/en/en_index.html?/en/scales_ww71c.html

It was going for $99.99, but gold members got it for $79.99, and I figured I might as well become a gold member since I’ll more than likely be buying more stuff from GNC (whey powder, etc). Membership cost $10, so after taxes, it all cost me $95. A little steep for a scale, but in the end, worth it as I saw it as an investment to ensure I keep on track with this… as if this site isn’t incentive enough.

Anyway, I was initially worried that my crappy digital scale had been giving me false numbers all this time as I weighed myself at work and I was 191lbs. It wasn’t until I got home with the new scale (which was a bitch to get home as it was too big to fit into my backpack, so I had to tie the GNC bag to the outside of the backpack and look like an idiot riding home) that I realised that the one from Walmart wasn’t that far off… perhaps half a pound or so… on the plus side. So, all this time, my crappy scale was giving me a slightly larger number than it should have. Bonus! The investment is already paying itself off! :-D

My Dad dropped by this evening and I showed him the scale. Now he wants one. It’ll be my treat.

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Tuesday April 22nd 2008

starting-weight-186lbs

Starting weight: 186lbs

Published by Dysantic under Sustenance

Breakfast

  • Three hard boiled eggs

Activity

  • Rode the bike to work (6.1km)

Snacks

  • Chunk of Black Diamond Old Fort Cheddar

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Rode the bike home (6.1km)

Dinner

  • Fried medium ground beef with pepper and hot sauce (561g)

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Monday April 21st 2008

starting-weight-1878lbs

Starting weight: 187.8lbs

Published by Dysantic under Sustenance

Breakfast

  • A piece of Molly’s cake

Activity

  • Rode the bike to work (6.1km)

Snacks

  • Two light Babybels

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Snacks

  • Two light Babybels

Activity

  • Rode the bike down the bike path around downtown to York St. and back along the lake front out to the Humber River before going home (approx. 19km)

Dinner

  • Two hard boiled eggs
  • One light Babybel

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Sunday April 20th 2008

Happy birthday Molly!

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Sunday April 20th 2008

starting-weight-186lbs

Starting weight: 186lbs

Published by Dysantic under Sustenance

Breakfast / Lunch

  • Omelette with goat cheese
  • Shredded potato cake
  • Veggies (spinach and mushrooms)
  • 1.5 baguettes with butter

Activity

  • Short bike ride into High Park and back (3.3km)

Dinner

  • New York Peppercorn steak (David Duncan House)
  • Baked potato
  • Veggies (zucchini, green beans, broccoli, carrots)
  • New England clam chowder soup
  • Three slices of garlic bread
  • Four pickle wedges
  • One glass of red wine

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Saturday April 19th 2008

starting-weight-1872lbs

Starting weight: 187.2lbs

Published by Dysantic under Sustenance

Dinner

  • Strip loin with BBQ sauce
  • Veggies (asparagus, zucchini)
  • One Corona

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