Breakfast
- Two hard boiled eggs
Snacks
- Two light Babybels
Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Snacks
- One light Babybel
Activity
- One hour of spinning at Quad
Snacks
- One Premier Nutrition Protein bar - double chocolate crunch
Dinner
- Four Shopsy’s hot dogs with ketchup and mustard