Breakfast

• Protein shake
  • One scoop of Weider 90% Protein Soy – chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing

Dinner

• The Keg
  • Two and a half pieces of sour dough bread with butter
  • New York Peppercorn Keg-size steak
  • Baked potato
  • Shared a bottle of Wolf Blass Shiraz