Breakfast

• Protein shake (shared)
  • 2 scoops of Weider 90% Protein Soy – chocolate
  • Two bananas
  • 500ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kikkoman soy sauce – red cap
  • Miso soup

• Bangkok Paradise
  • Two Thai spring rolls – seafood
  • Sweet tamarind sauce

Dinner

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing
• Bottle of Yellow Tail Shiraz

Snacks

• One Premier Nutrition Protein bar – double chocolate crunch
• Two glasses of Heineken