Breakfast

• Protein shake (shared)
  • 1.5 scoops of Weider 90% Protein Soy – chocolate
  • One banana
  • 375ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing

Activity

• One hour of spinning at Quad

Snacks

• One Premier Nutrition Protein bar – double chocolate crunch

Activity

• Walked 2.4km from Quad to the Canadian Tire at the Eaton Centre
• Bought 90lbs of free weights at the Canadian Tire at Davenport and Yonge and carried them back to Bloor Station, misc wandering on the subway platform (it was crowded), and then back to my apartment – total: 1km carrying an extra 90lbs

Breakfast

• Protein shake
  • One scoop of Weider 90% Protein Soy – chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing

Dinner

• The Keg
  • Two and a half pieces of sour dough bread with butter
  • New York Peppercorn Keg-size steak
  • Baked potato
  • Shared a bottle of Wolf Blass Shiraz

It’s hard to believe that two years ago, Molly and I went on our first date. Time flies when you’re having fun… and in a great relationship.  

Babe, you are the light of my life. The one shining star within the sky. You make my world a brighter and better place. Your radiant smile warms my heart, and your laugh fills me with joy. We’ve had our ups and downs, but we’ve pulled through all hardships, and have come out stronger than ever. I can’t imagine my life without you.

I love you more than mere words can describe.

Two years… I look forward to many more.

Snacks

• One Interactive Nutrition Low Carb Bar – chocolate fudge

Activity

• Played Ultimate Frisbee against the Marauders and lost 14-19.

Dinner

• One hand-made extra lean Cajun burger with garlic salt and with Black Diamond Sargento Tacos and Nachos six cheese blend on top
• Veggies (red peppers, yellow peppers, red onion, mushrooms, zucchini, olive oil)

Breakfast / Lunch

• Small amount of pasta
• Brie on a small piece of bread
• Salmon with dill sauce on a small piece of bread
• One meatball
• One glass of Wolf Blass Yellow Label Cabernet Sauvignon

Dinner

• Nine hot chicken wings
• Carrots and celery with blue cheese
• French fries

Snacks

• The rest of the PJ Wong’s
• Crackers and cheese