Starting weight: 182.4lbs

Sustenance
starting-weight-182-4lbs

Breakfast / Lunch

  • Protein shake
    • 1.5 scoops of Weider 90% Protein Soy – chocolate
    • Two bananas
    • 350ml 1% skim lactose-free milk
    • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Snacks

  • A bowl of buttered and salted popcorn
  • One of Linda’s Lollies – green apple

Dinner

  • Swiss Chalet
    • Quarter chicken dinner – white meat
    • Swiss Chalet sauce
    • Fries
    • One white bun with butter
  • One dinner roll with butter
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