Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • Two bananas
  • 500ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Dinner

• Bachelor Chow
  • Lean ground beef - 781g
  • Diced onions
  • Crushed garlic
  • Mixed veggies (corn, peas, lima beans, green beans, carrots)
  • Brown rice
  • Frank’s Extra Red Hot

Snacks

• One of Linda’s Lollies - green apple