Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries
  • Extra strawberries

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

Dinner

• The Black Bull
  • Chicken finger with fries
  • Two plum sauce dips
  • Three pints of Creemore
  • Half pint of Hoegaarden White

Snacks

• Pure Protein bar - chocolate deluxe