Archive for June 12th, 2008

Thursday June 12th 2008

if-20-why-not-30

If 20, why not 30?

Published by Dysantic under I am a fat bastard

Today, I hit a milestone: I weigh 179.1 pounds. I haven’t weighed this much (or less) since before I started working at easyDNS in 2004.

Two and a half months of eating right (for the most part), being more active (biking, Ultimate, Spinning, etc), and drinking less. 20 pounds. I picked up one of the 20 pound weights I have, and was somewhat taken aback… this is what I am no longer carrying? Good lord.

So, as my target weight was 175 pounds, and I am almost there, I started thinking: If 20, why not 30…? I’m not starving myself; I’m working hard, and eating right (again, for the most part), so 170 pounds shouldn’t be too hard to achieve. As such, I have updated my target weight: 170 pounds. Hopefully, the extra 10 pounds is all contained within my gut. :-D

If I can do all this in two and a half months, I’m sure I can do a bit more before the summer is over. I’m not at the point where I am considering signing up for a year membership with Quad just yet, but once it gets too cold to ride my bike to and from work, I’ll seriously think about it. I’m really liking the extra energy I have these days, and also liking the fact that I’m not as chubby in the face!!

I wonder how long it’ll take to hit 170… ;-)

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Thursday June 12th 2008

starting-weight-1791lbs

Starting weight: 179.1lbs

Published by Dysantic under Sustenance

Breakfast

  • Protein shake
    • 1.5 scoops of Weider 90% Protein Soy - chocolate
    • One banana
    • 250ml 1% skim lactose-free milk
    • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

  • Rode the bike to work (6.1km)

Snacks

  • Four light Babybels

Activity

  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Rode the bike home (6.1km)

Dinner / Living life

  • Artful Dodger
    • Three pitchers of Creemore (shared)
    • A dozen hot wings with a side of suicide sauce
    • Celery and carrot sticks with blue cheese
    • One pint of Creemore

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