Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

• Rode the bike to work (6.1km)

Snacks

• Four light Babybels

Activity

• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Rode the bike home (6.1km)

Dinner / Living life

• Artful Dodger
  • Three pitchers of Creemore (shared)
  • A dozen hot wings with a side of suicide sauce
  • Celery and carrot sticks with blue cheese
  • One pint of Creemore