Breakfast

• Protein shake
  • 1.5 scoops of Weider 90% Protein Soy - chocolate
  • One banana
  • 250ml 1% skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

• Bangkok Paradise
  • Two Thai spring rolls - seafood
  • Sweet tamarind sauce

Snacks

• One Pep

Dinner

• Harvey’s
  • Double original bacon cheeseburger with ketchup, mustard, relish, onions, pickles, and mayo
  • Small fries with salt and ketchup
  • Fountain Pepsi

Snacks

• Three glasses of Tropicana orange juice - no pulp
• One Pep