Monday June 16th 2008

starting-weight-1832lbs

Starting weight: 183.2lbs

Published by Dysantic at 8:50 am under Sustenance

Breakfast

  • Protein shake
    • 1.5 scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One banana
    • 250ml 1% skim lactose-free milk
    • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

  • Rode the bike to work (6.1km)

Snacks

  • One Granny Smith apple

Activity

  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Snacks

  • Precision Sport Supplements ISO-Pro Protein bar - double chocolate chunk

Activity

  • Rode the bike home (6.1km)

Dinner

  • The rest of the Caribbean jerk wings from Wild Wing
  • Two Bluewater Seafoods Grilled Pollock Fillets - Lemon Pepper - 215g

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