Wednesday June 18th 2008

starting-weight-182lbs

Starting weight: 182lbs

Published by Dysantic at 11:15 am under Sustenance

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
    • 250ml 1% skim lactose-free milk
    • Frozen strawberries
    • Frozen blueberries
    • The rest of the mix of frozen strawberries, blueberries, raspberries, and blackberries

Snacks

  • Three hard boiled eggs

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • One hour of spinning at Quad

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

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