Thursday June 19th 2008
Starting weight: 179.3lbs
Breakfast
- Protein shake
- Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
- Two bananas
- 250ml 1% skim lactose-free milk
- Frozen strawberries
- Frozen blueberries
Lunch
- Three hard boiled eggs
Snacks
- One Granny Smith apple
- Two light Babybels
Dinner
- Precision Sport Supplements ISO-Pro Protein bar - double chocolate chunk
- Two light Babybels