Archive for June 24th, 2008

Tuesday June 24th 2008

starting-weight-181lbs

Starting weight: 181lbs

Published by Dysantic under Sustenance

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One banana
    • 250ml 2% skim lactose-free milk
    • Frozen strawberries
    • Frozen blueberries
    • Frozen raspberries

Activity

  • Rode the bike to work (6.1km)
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, started through the CNE, was asked where the Musik building was (didn’t know), found it, rode back to the people who asked, and then back up to the office (6.4km)

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Snacks

  • Two light Babybels

Activity

  • Rode the bike home (6.1km)

Dinner

  • Strip loin steak with Club House Spicy Hickory rub - 585g
  • Dipped in Gourmet Spicy Diana Sauce
  • Kabobs with red onion, zucchini, green pepper, orange pepper, and mushrooms

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