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  • Daily weight in pounds

    Graph by www.pasi.fi/simple-graph-wordpress-plugin/

    31/Mar/2008 - 199.8 lbs
    03/Jan/2009 - 180.1 lbs
    - larger graph -

  • The clock is ticking

    • When I was born:
      30 years, 9 months, 23 days ago
    • Molly and I started dating:
      2 years, 7 months, 10 days ago
    • Dubya leaves the White House:
      in 14 days
    • WWF CN Tower stair climb:
      in 3 months, 12 days
    • Becel Ride for Heart:
      in 5 months, 1 day

  • Random images

    evan_molly_liz_greg.jpg photo-2.jpg img_2704.jpg

  • Your opinion

    Christmas is coming... have you bought all your gifts?

    • Nope. Haven't even started yet. (38%, 3 Votes)
    • Bah to the humbug, good sir! (38%, 3 Votes)
    • Almost. Got a few more things to get. (25%, 2 Votes)
    • Yep. All done. I am insane like that. (0%, 0 Votes)
    • Barely. Only found one thing so far. (0%, 0 Votes)
    • Pffft. I receive gifts. I don't give them! (0%, 0 Votes)

    Total Voters: 8

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  • currently reading




    Title:
    Debt Of Bones
    Author:
    Terry Goodkind
    Series:
    The Sword Of Truth (prequel)

  • Voice of the People

  • Xbox Live

Starting weight: 180lbs

Jun 26, 2008
Sustenance

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One banana
    • 300ml 2% partly-skimmed lactose-free milk
    • Frozen strawberries
    • Frozen blueberries
    • Frozen raspberries

Activity

  • 2×20 - bench - full incline sit-ups
  • Rode the bike to work (6.1km)

Snacks

  • Three light Babybels

Activity

  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

  • One Interactive Nutrition Low Carb Bar - cinnamon frost

Lunch

  • Chicken and ham club salad - (Dominion - 275g)
  • Light Caesar dressing

Activity

  • Rode the bike home (6.1km)
  • Carried my 34lb bike up the stairs - 10 floors

Dinner

  • Strip loin steak with Club House Montreal Steak rub - 522g
  • Dipped in Gourmet Spicy Diana Sauce
  • Veggies (red onion, zucchini, red pepper, orange pepper, mushrooms, dill, olive oil)
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