evanroberts.com

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors

Breakfast

• Three hard boiled eggs

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

• Bangkok Paradise
  • Two Thai spring rolls - seafood
  • Sweet tamarind sauce
• Diet Pepsi

Snacks

• One Granny Smith apple

Activity

• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors
• 1×20 - free weights - incline dumbbell flyes - 40lbs
  
• 1×10 - free weights - incline bench dumbbell press - 40lbs
  
• 1×20 - free weights - hammer grip incline dumbbell press - 40lbs

Dinner

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Snacks

• Six pieces of Walgreens Select Pure Butter Shortbread