Monday June 30th 2008

starting-weight-1812lbs

Starting weight: 181.2lbs

Published by Dysantic at 11:59 am under Sustenance

Breakfast

  • Protein shake (shared)
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One banana
    • 250ml 2% partly-skimmed lactose-free milk
    • Frozen strawberries
    • Frozen blueberries
    • Frozen raspberries

Activity

  • Rode the bike to work (6.1km)
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

  • One Interactive Nutrition Low Carb Bar - iced dream

Dinner

  • Shoeless Joe’s
    • Canadian burger with peameal bacon, onions, a pickle, and lettuce topped with ketchup, mustard, and relish
    • Side of fries with ketchup
    • Two pitchers of Rickard’s Red (shared)

Activity

  • Rode the bike home (6.1km)

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