Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore – vanilla
  • One banana
  • 250ml 2% partly-skimmed lactose-free milk
  • Frozen strawberries
  • Frozen blueberries
  • Frozen raspberries

Activity

• Rode the bike to work (6.1km)
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar – iced dream

Dinner

• Shoeless Joe’s
  • Canadian burger with peameal bacon, onions, a pickle, and lettuce topped with ketchup, mustard, and relish
  • Side of fries with ketchup
  • Two pitchers of Rickard’s Red (shared)

Activity

• Rode the bike home (6.1km)