Wednesday July 2nd 2008

starting-weight-180lbs

Starting weight: 180lbs

Published by Dysantic at 12:32 pm under Sustenance

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
    • One banana
    • 250ml 2% skim lactose-free milk
    • Frozen strawberries
    • Frozen blueberries

Activity

  • Rode the bike to work (6.1km)
  • Carried my 34lb bike up the stairs - 3 floors
  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
  • Carried my 34lb bike up the stairs - 4 floors

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Walked from the office to Quad (2.6km)
  • One hour of spinning at Quad
  • Walked back to the office (2.6km)

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch
  • 1L of Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets

Activity

  • Rode the bike home (6.1km)
  • Carried my 34lb bike up the stairs - 10 floors

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