evanroberts.com

Vitamins

• One Centrum Performance

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors
• 1×50 - machine - abdominal crunch - 50lbs
• 1×30 - machine - abdominal crunch - 60lbs

Breakfast

• One Interactive Nutrition Low Carb Bar - creme caramel (yuck)

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup

• Bangkok Paradise
  • Two Thai spring rolls - seafood
  • Sweet tamarind sauce

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike down Dufferin, through the CNE to the Princes’ Gates, up Strachan to King, along King to Mowat, and then down to the office (4.3km)
• Carried my 34lb bike up the stairs - 4 floors

Snacks

• One Granny Smith apple

Dinner

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to the bank and then home (8km)
• Carried my 34lb bike up the stairs - 10 floors