evanroberts.com

Activity

• 1×10 - bench - half incline sit-ups
• 1×10 - bench - half incline sit-ups with 20lb weight

Vitamins

• One Centrum Performance

Activity

• Biked over to Price Chopper, then down to Loblaws, and then up to Dominion, along St. Clair to Runnymede, down to Bloor, over through some side streets, met up with Seth and Sparky, went to Price Chopper again, and then rode home (12.4km)

Breakfast / Lunch

• Top sirloin steak with Keg spice and covered in Keg peppercorn sauce - 689g

Activity

• A lazy afternoon of swimming in the pool

Living Life

• Shoeless Joes
  • One pint of Rickards Red
• BMO Field
  • Three tall cans of Carlsberg
  • A few bites of a slice of pizza from Pizza Pizza
  • A tub of cotton candy
• Wheat Sheaf
  • A pitcher of Creemore (shared)
  • One pint of Creemore
• Whelan’s Gate
  • Three pints of Creemore