evanroberts.com

Activity

• Rode the bike to work (6.1km)

Breakfast

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina, met up with Molly, rode up Spadina and over along College to Canada Computers, and then rode home along College, up Dundas West, and along Bloor (11.1km)

Dinner

• Buddha House (dinner for three - shared)
  • Sweet and sour pork ribs
  • Chicken bok choy
  • Chicken fried rice
  • Beef with broccoli
  • One egg roll with plum sauce
  • One chicken and corn soup
  • Two fried chicken wings