Breakfast

• The rest of the Buddha House dinner
  • Sweet and sour pork ribs
  • Chicken bok choy
  • Chicken fried rice
  • Beef with broccoli

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Snacks

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 294g

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike up Dufferin, along Dundas West, met Molly at Price Chopper, then rode along Bloor to home (6.2km)

Dinner

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 354g
• Veggies (yellow pepper, orange pepper, red onion, mushrooms, zucchini, dill, olive oil)
• A glass of Tropicana orange juice - no pulp
• A glass of instant Gatorade - lemon-lime