evanroberts.com

Breakfast

• Two light Babybels

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors
• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - creme caramel (wasn’t paying attention to what flavour I grabbed - YUCK)

Activity

• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 522g
• A can of Canada Dry Ginger Ale

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina, up to Adelaide, over to Bay, up to Wellesley, over to Jarvis, up to where Mt Pleasant starts, up Mt Pleasant to Davisville, over to Bayview, up to Millwood, along to Southvale, then to Laird, up to the Canadian Tire, then along Eglinton to Leslie, up to Overland, and then to Dad’s house (17.7km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch
• One 950ml Gatorade - grape

Activity

• Rode the bike across Overland to Leslie, up to Lawrence, across to the Bridle Path, up to Post, over to Bayview, down to Lawrence, across to Yonge, and up a bit to Dominion (5.9km)

Snacks

• One 950ml Gatorade - lime

Activity

• Carried my 34lb bike down all the stairs at Lawrence station to the subway platform (my new front light that I bought for the bike is a piece of shit, and I didn’t feel safe riding without it)
• Carried my 34lb bike down the stairs to the Yonge platform at Bloor station
• Carried my 34lb bike up all the stairs to street level at the station closest to home