evanroberts.com

Snacks

• One hard boiled egg

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Breakfast

• Three hard boiled eggs

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

• One Interactive Nutrition Low Carb Bar - cinnamon frost

Activity

• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Snacks

• A glass of instant Gatorade - lemon-lime

Dinner

• Erin and Steve’s
  • One burger with cheese
  • One chicken burger
  • Kabobs (red onions, mushrooms, zucchini)

Living Life

• Four and a half cans (500ml) of Becks