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Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • One frozen banana
  • 350ml skim lactose-free milk
  • Frozen raspberries
  • Frozen blueberries

Vitamins

• One Centrum Performance

Activity

• Rode the bike with Molly along the bike trail out to Rotary Park (near Kipling and Lakeshore), and back again (20.2km)

Snacks

• Small glass of instant Gatorade - lemon-lime

Dinner

• Granny’s
  • Stewing beef in gravy
  • Baked potatoes
  • Peas
  • Green beans
  • Two and a half dinner rolls with butter

Activity

• Walked up the stairs instead of taking the elevator - 10 floors

Snacks

• A glass of instant Gatorade - lemon-lime

Activity

• Walked up the stairs instead of taking the elevator - 10 floors