Sunday July 13th 2008

starting-weight-1787lbs

Starting weight: 178.7lbs

Published by Dysantic at 4:40 pm under Sustenance

Breakfast

  • Protein shake (shared)
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One frozen banana
    • 350ml skim lactose-free milk
    • Frozen raspberries
    • Frozen blueberries

Vitamins

  • One Centrum Performance

Activity

  • Rode the bike with Molly along the bike trail out to Rotary Park (near Kipling and Lakeshore), and back again (20.2km)

Snacks

  • Small glass of instant Gatorade - lemon-lime

Dinner

  • Granny’s
    • Stewing beef in gravy
    • Baked potatoes
    • Peas
    • Green beans
    • Two and a half dinner rolls with butter

Activity

  • Walked up the stairs instead of taking the elevator - 10 floors

Snacks

  • A glass of instant Gatorade - lemon-lime

Activity

  • Walked up the stairs instead of taking the elevator - 10 floors

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