evanroberts.com

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • 500ml skim lactose-free milk
  • Frozen blueberries

Vitamins

• One Centrum Performance

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 4 floors

Breakfast

• Three hard boiled eggs

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Strip loin with Keg spice and covered in Keg peppercorn sauce - 390g
• A can of Pepsi

Snacks

• One Del Monte Real Fruit sugar and fat free popsicle (50ml) - mixed berry

Activity

• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike along King to Spadina and up to Adelaide to meet up with Molly for some Queen Street shopping. Then rode home through the CNE, and my usual route (13.5km)

Dinner

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight