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Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
  • 250ml skim lactose-free milk
  • Frozen strawberries

Snacks

• Three hard boiled eggs

Lunch

• Subway
  • Foot long oven-roasted chicken breast on Italian herbs and cheese
  • American cheese
  • Lettuce, onion, pickles
  • Mustard, mayo, Southwest Chipotle sauce
• One can of Diet Pepsi

Snacks

• Paramount - “The Dark Knight”
  • One large tub of popcorn with butter
  • One large Barq’s root beer
  • A box of Glosette Raisins

Dinner

• Friar & Firkin
  • A plate of chicken strips with hot sauce
  • Side of veggies (carrots and celery) with ranch
  • Two pints of Creemore