Wednesday July 23rd 2008
Starting weight: 173.8lbs
Activity
- Rode the bike to work (6.1km)
Breakfast
- Three hard boiled eggs
Activity
- Rode the bike to Dominion and back to the office (2km)
Lunch
- Strip loin with Keg spice and covered in Keg peppercorn sauce - 322g
- A can of Canada Dry Ginger Ale
Snacks
- Two heaping spoonfuls of raw honey
Activity
- Rode the bike home (6.1km)
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
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