Thursday July 24th 2008
Starting weight: 172.6lbs
Breakfast
- Protein shake
- Three scoops of MuscleTech Nitro-Tech Hardcore - chocolate
- 250ml skim lactose-free milk
- Frozen raspberries
Lunch
- Four hard boiled eggs
Snacks
- One Interactive Nutrition Low Carb Bar - chocolate fudge delight
Dinner
- PJ Wongs
- One large chicken and creamed corn soup
- One order of Cantonese chow mien