Monday July 28th 2008

starting-weight-1751lbs

Starting weight: 175.1lbs

Published by Dysantic at 11:12 am under Sustenance

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • One Premier Nutrition Protein bar - double chocolate crunch

Snacks

  • Four Kisko Kids Freezies (20ml each)

Activity

  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

  • Top sirloin with Keg spice and covered in Keg peppercorn sauce - 576g
  • A can of Canada Dry Ginger Ale

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike to Dominion and then home (8km)

Living Life

  • A glass of Jameson Irish Whiskey
  • A bowl of popcorn with butter and salt

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