Tuesday July 29th 2008

starting-weight-1742lbs

Starting weight: 174.2lbs

Published by Dysantic at 8:54 am under Sustenance

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One banana
    • 250ml skim lactose-free milk
    • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

  • Rode the bike to work (6.1km)
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Rode my bike to Dominion, then to meet up with Molly, and then to Noise, and then up to Seth’s (6.5km)

Dinner

  • Hot Salami
  • Brie
  • Paris toasts

Living Life

  • Unknown amount of Jameson :-D

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