Always paranoid of my bike being stolen, I wrapped the cord around the bike and the bike stand nice and tight!

Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore – vanilla
  • One banana
  • 250ml skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

• Rode the bike to work (6.1km)
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing

Activity

• Rode my bike to Dominion, then to meet up with Molly, and then to Noise, and then up to Seth’s (6.5km)

Dinner

• Hot Salami
• Brie
• Paris toasts

Living Life

• Unknown amount of Jameson

I love steak. If I could, I’d eat it every day, but then I’d get sick of it, and I don’t want THAT to happen!!

Looking at the Princes’ Gate, and then up Princes’ Blvd.

Even though the dude who is recording this is REALLY annoying with his “That’s SO cool!” comments over and over and over again… he does have a point… that is pretty cool. Check it out:

http://www.liveleak.com/view?i=d64_1216914646

Thanks for sending that my way, McLeody!