evanroberts.com

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Snacks

• Four Kisko Kids Freezies (20ml each)

Activity

• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce - 576g
• A can of Canada Dry Ginger Ale

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch

Activity

• Rode the bike to Dominion and then home (8km)

Living Life

• A glass of Jameson Irish Whiskey
• A bowl of popcorn with butter and salt

Some shots in the car during our journey home after an awesome weekend of camping.

Now that I have an iPhone and that the Wordpress app has been released, I thought I’d start to take advantage of the ability of taking pictures and posting them on my site where ever I happen to be. And so, I have a new category entitled “Daily Shots“.

I’ll probably keep it to one a day if possible, but I’ll try and take an interesting picture with my iPhone and post it with a blurb as to what I saw or where I was when it was taken. Known as “photo blogging“, this should be an interesting addition to my site… provided I keep it up, which I hope to.  

If you’re running a Wordpress site, and you have an iPhone, you’d be insane to not use the Wordpress iPhone app. It’s still v1.0 (as of this posting), and there are a few things missing (comment moderation, visual editor, etc), but for the most part it is a functional application that makes it easy and quick to draft together a post and get it up on your site.

Check out the following URL for more information:

http://iphone.wordpress.org/

Rode my bike out to Molly’s office for a kiss, and she also gave me a t-shirt and Yoda!!

Activity

• Rode the bike to work (6.1km)

Breakfast / Lunch

• Bangkok Paradise
  • Thai rice noodles (pad thai) - chicken
  • One Thai spring roll - seafood
  • Sweet tamarind sauce
• I Love Sushi
  • Two gyoza
• A can of Canada Dry Ginger Ale

Activity

• Rode the bike over to Molly’s office for a kiss and back to my office (6.6km)
• Rode the bike home (6.1km)

Snacks

• One small Nestlé Triple Rocket popsicle (50ml)
• PJ Wongs
  • Six almond butter mini cookies

Dinner

• Wendy’s
  • One Spicy Chicken sandwich
  • Biggie fries
  • Medium coke
  • One Baconator

A weird cat/dog plastic toy at Sandy’s desk.

Molly painted this back in 2003.

I will admit, I’ve never heard this one before, and yes, I did laugh:

My ex-wife started taking flying lessons about the time our divorce started and she got her license shortly before our divorce was final, later that same year.

Yesterday afternoon I got a phone call, that she narrowly escaped injury in the aircraft she was piloting. Seems she was forced to make an emergency landing in Hamilton because of bad weather. Thank God the kids weren’t with her.

The FAA issued a preliminary report, citing pilot error:  She was flying a single engine aircraft in IFR (instrument flight rating) conditions while only having obtained a VFR (visual flight rating) rating.

The absence of a post-crash fire was likely due to insufficient fuel on board. No one on the ground was injured.

The photograph below was taken at the scene to show the extent of damage to her aircraft.

She was really lucky.

Thanks for sending this to me, Mom! 

Breakfast

• Protein shake
  • Three scoops of MuscleTech Nitro-Tech Hardcore - chocolate
  • 250ml skim lactose-free milk
  • Frozen raspberries

Lunch

• Four hard boiled eggs

Snacks

• One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Dinner

• PJ Wongs
  • One large chicken and creamed corn soup
  • One order of Cantonese chow mien