Archive for July, 2008

Tuesday July 15th 2008

healthy-weight-bah

“Healthy weight”… bah!

Published by Dysantic under I am a fat bastard

So, here I am at my lowest weight so far: 173.9lbs. That’s frikkin’ awesome.

But then I decided to look up what my healthy weight should be based on my height. I am 5′7″, and while there really isn’t a “normal” that I should go for, most sites provided the same average weight range. This was one of the better charts:

So, according to the above, with a medium to large frame (hey, I have broad shoulders!), I should be weighing a maximum of 168lbs. Going further, and finding the actual number, I’d take the highest number of the two ranges, add them together, and divide by two:

154lbs + 168lbs = 322lbs ÷ 2 = 161lbs

Looking at that number, I recalled that I used to weigh around 160lbs when I worked at Interlog. Back then, I was younger, and got a LOT of cardio due to the fact that I used to… uh… “rave”. Can’t do that anymore, but getting back down to that weight is my new goal. 161lbs is close to 160lbs, so why not round that down?

…and so I have. I’m approaching 170lbs, and so I figured I’d stick with it. We’ll see how long this takes.

:-D

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Tuesday July 15th 2008

starting-weight-1739lbs

Starting weight: 173.9lbs

Published by Dysantic under Sustenance

Activity

  • Rode the bike to work (6.1km)
  • Carried my 34lb bike up the stairs - 4 floors

Breakfast

  • One can of Clover Leaf Albacore solid white tuna - 120g
  • One Granny Smith apple

Activity

  • Carried my 34lb bike down the stairs - 3 floors
  • Rode the bike to the SkyDome and back to work (8.7km)
  • Carried my 34lb bike up the stairs - 4 floors

Lunch

  • One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike to MEC and then up to the Tap (6.2km)

Dinner

  • The Tap
    • Seven chicken wings
    • Some fries
    • Some veggies (carrots/celery) with blue cheese
    • A horrendous amount of beer

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Monday July 14th 2008

starting-weight-1766lbs

Starting weight: 176.6lbs

Published by Dysantic under Sustenance

Breakfast

  • Protein shake
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • 500ml skim lactose-free milk
    • Frozen blueberries

Vitamins

  • One Centrum Performance

Activity

  • Rode the bike to work (6.1km)
  • Carried my 34lb bike up the stairs - 4 floors

Breakfast

  • Three hard boiled eggs

Activity

  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
  • Carried my 34lb bike up the stairs - 4 floors

Lunch

  • Strip loin with Keg spice and covered in Keg peppercorn sauce - 390g
  • A can of Pepsi

Snacks

  • One Del Monte Real Fruit sugar and fat free popsicle (50ml) - mixed berry

Activity

  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike along King to Spadina and up to Adelaide to meet up with Molly for some Queen Street shopping. Then rode home through the CNE, and my usual route (13.5km)

Dinner

  • One Interactive Nutrition Low Carb Bar - chocolate fudge delight

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Sunday July 13th 2008

starting-weight-1787lbs

Starting weight: 178.7lbs

Published by Dysantic under Sustenance

Breakfast

  • Protein shake (shared)
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One frozen banana
    • 350ml skim lactose-free milk
    • Frozen raspberries
    • Frozen blueberries

Vitamins

  • One Centrum Performance

Activity

  • Rode the bike with Molly along the bike trail out to Rotary Park (near Kipling and Lakeshore), and back again (20.2km)

Snacks

  • Small glass of instant Gatorade - lemon-lime

Dinner

  • Granny’s
    • Stewing beef in gravy
    • Baked potatoes
    • Peas
    • Green beans
    • Two and a half dinner rolls with butter

Activity

  • Walked up the stairs instead of taking the elevator - 10 floors

Snacks

  • A glass of instant Gatorade - lemon-lime

Activity

  • Walked up the stairs instead of taking the elevator - 10 floors

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Saturday July 12th 2008

starting-weight-1785lbs

Starting weight: 178.5lbs

Published by Dysantic under Sustenance

Breakfast / Lunch

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike over to Sparky’s (1.2km)
  • Rode the bike from Sparky’s to Loblaws, and then home (3km)

Dinner

  • 18 President’s Choice Louisiana-style chicken wings

Activity

  • Rode the bike over to Price Chopper and then back home (3km)

Snacks

  • Ten small Nestlé Triple Rocket popsicles (50ml each)
  • A bowl of Jello - lime

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Friday July 11th 2008

starting-weight-1757lbs

Starting weight: 175.7lbs

Published by Dysantic under Sustenance

Lunch

  • Bangkok Paradise
    • Thai rice noodles (pad thai) - chicken
  • One can of Pepsi

Dinner

  • Sushi at Baldwin Village
    • Tons of sushi
    • Appetizers
    • Four bottles of Coors Light

Living Life

  • Molly Bloom’s Irish Pub
    • Three pints of Keith’s Red
    • Two shots of Jameson

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Thursday July 10th 2008

w00t-i-hit-my-old-goal

w00t! I hit my old goal!

Published by Dysantic under I am a fat bastard

This morning, I was pleasantly surprised to see that I was 175.3lbs! This is the first time I’ve weighed this less since before I really started checking my weight back in 2004. I know that this is just a low right now, and that my normal eating will increase my weight again, but the fact that I have hit this weight means that I will more than likely see it again soon, and then pass it on my way down to 170lbs.

I pretty much chalk this up to the 17.7km bike ride I made after work all the way up to Don Mills to install a new drive in my server. I’d never ridden that far before, and considering as how I’d like to do it again to save some cash I’d normally spend on the TTC… oh, and considering how I’d like to get more exercise… I wanted to see if I could do it. Going up Mt. Pleasant was a bitch, as it is just one long sustained hill. I guess that’s why it is a “Mt.”. The rest of the ride was pretty smooth going, and I especially enjoyed the HUGE hill doing down Eglinton towards Leslie. I took the bike path through Wilket Creek Park (which sadly has run to ruin in some places due to river overflow), and rode up to the exit near Overland and Leslie. As a kid, I recalled my Father riding up this steep incline while my brother and I had to walk our bikes up, so I was determined to do this. While steeper than the hill at the foot of High Park, it turned out to be not that bad at all. However, had I tried that a few months ago, I surely wouldn’t have made it.   ;-)

Getting the drive installed took longer than expected, as I wanted to make sure everything worked properly, and by the time I left, it was pretty dark out. I had stopped off at Canadian Tire to pick up head and tail lights for my bike, and had installed them at the house, but as I was leaving, the headlight went out. The packaging said that the headlight took four AAA batteries, but I could see inside the thing that clearly that was a typo, and they meant four AA batteries. The AAA batteries rattled around inside the headlight, and even the slightest bump would knock them out of place. I rode carefully towards Yonge on Lawrence, as I could see some pretty crazy potholes, and endured the long incline between Bayview and Mt. Pleasant along Lawrence. Once at Yonge, I went North a bit and bought four AA batteries at the Dominion there. Unfortunately, they didn’t help at all, as the headlight refused to even turn on; while banging it trying to get it to work, I must’ve broken it. Piece of shit. At least the tail light worked properly, but I didn’t feel safe riding my bike home without a headlight, so I took the subway and met up with Molly on our way home.

All in all, a very good bike ride, and I think I’ll do that again sometime in the near future. It was a lot of fun, more than I expected, so I guess it’s time to check out some of the bike paths throughout Toronto!

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Thursday July 10th 2008

starting-weight-1753lbs

Starting weight: 175.3lbs

Published by Dysantic under Sustenance

Snacks

  • One hard boiled egg

Activity

  • Rode the bike to work (6.1km)
  • Carried my 34lb bike up the stairs - 4 floors

Breakfast

  • Three hard boiled eggs

Activity

  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

  • One Interactive Nutrition Low Carb Bar - cinnamon frost

Activity

  • Carried my 34lb bike up the stairs - 4 floors

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike home (6.1km)
  • Carried my 34lb bike up the stairs - 10 floors

Snacks

  • A glass of instant Gatorade - lemon-lime

Dinner

  • Erin and Steve’s
    • One burger with cheese
    • One chicken burger
    • Kabobs (red onions, mushrooms, zucchini)

Living Life

  • Four and a half cans (500ml) of Becks

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Wednesday July 9th 2008

starting-weight-1783lbs

Starting weight: 178.3lbs

Published by Dysantic under Sustenance

Breakfast

  • Two light Babybels

Activity

  • Rode the bike to work (6.1km)
  • Carried my 34lb bike up the stairs - 4 floors
  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)

Snacks

  • One Interactive Nutrition Low Carb Bar - creme caramel (wasn’t paying attention to what flavour I grabbed - YUCK)

Activity

  • Carried my 34lb bike up the stairs - 4 floors

Lunch

  • Top sirloin with Keg spice and covered in Keg peppercorn sauce - 522g
  • A can of Canada Dry Ginger Ale

Activity

  • Carried my 34lb bike down the stairs - 4 floors
  • Rode the bike along King to Spadina, up to Adelaide, over to Bay, up to Wellesley, over to Jarvis, up to where Mt Pleasant starts, up Mt Pleasant to Davisville, over to Bayview, up to Millwood, along to Southvale, then to Laird, up to the Canadian Tire, then along Eglinton to Leslie, up to Overland, and then to Dad’s house (17.7km)

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch
  • One 950ml Gatorade - grape

Activity

  • Rode the bike across Overland to Leslie, up to Lawrence, across to the Bridle Path, up to Post, over to Bayview, down to Lawrence, across to Yonge, and up a bit to Dominion (5.9km)

Snacks

  • One 950ml Gatorade - lime

Activity

  • Carried my 34lb bike down all the stairs at Lawrence station to the subway platform (my new front light that I bought for the bike is a piece of shit, and I didn’t feel safe riding without it)
  • Carried my 34lb bike down the stairs to the Yonge platform at Bloor station
  • Carried my 34lb bike up all the stairs to street level at the station closest to home

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Wednesday July 9th 2008

hmmm-rogers-makes-it-tempting

Hmmm… Rogers makes it tempting…

Seems that all the negativity about their plans for the upcoming iPhone (mostly “ruinediphone.com“), and also all the rumours circulating about how Apple is “disgusted” with Rogers, has somewhat forced their hand:

Effective July 11, and as a limited time promotional offer for customers
who activate by August 31 on a three year contract, a data-only offering of
6GB of data for $30 per month is being made available that can be added to any
in-market voice plan. For example, with 6GB of data, iPhone 3G users can visit
35,952 web pages, or send and receive 157,286 emails, or watch 6,292 minutes
of YouTube videos each and every month.

New Canadian iPhone 3G customers will also have the choice to select from
Rogers Wireless’ existing voice and smartphone data plans and/or additional
features to best suit their needs, or from Rogers Wireless’ value bundled
plans specifically for iPhone 3G. Existing Rogers Wireless customers can keep
their current voice service plan and select a separate data plan to meet their
needs or choose from other plans after checking their individual upgrade
eligibility.

I have to say, a 6GB data plan for $30/month isn’t THAT bad. Honestly, 6GB is a lot of data, and when you think about how this is for downloading to a phone, it’s not like you’d be downloading movies or TV shows via bit torrent to the thing. While an unlimited plan is always best, just so we don’t have to worry about going over, 6GB is sufficient for the average user. Personally, I don’t think I’d use that much in a month over my phone; I’d have no interest in YouTube or anything else that would be bandwidth intensive, and if I did, I’d simply use wi-fi… since who doesn’t have that these days?

I still believe that Rogers is gouging the average customer, but at least they are being somewhat reasonable with this latest development. I say “somewhat”, as you only have until August 31st to sign up for this, and you still need to agree to a three year contract. Either way, I’m considering the iPhone again, but I’m going to wait about a month to see how these prices work out for the early adopters, and see what sort of headaches I can expect on a bill. As well, with any new piece of technology, it’s always best to wait to see how it fairs in the field before shelling out some cash for it.

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