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Breakfast

• Protein shake
  • Two scoops of MuscleTech Nitro-Tech Hardcore - chocolate
  • One banana
  • 250ml 2% skim lactose-free milk
  • Frozen strawberries
  • Frozen blueberries

Activity

• Rode the bike to work (6.1km)
• Carried my 34lb bike up the stairs - 3 floors
• Carried my 34lb bike down the stairs - 4 floors
• Rode the bike to Dominion, then over to Strachan, down to the Princes’ Gates, through the CNE, and back up to the office (4km)
• Carried my 34lb bike up the stairs - 4 floors

Lunch

• Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
• Light Caesar dressing

Activity

• Walked from the office to Quad (2.6km)
• One hour of spinning at Quad
• Walked back to the office (2.6km)

Dinner

• One Premier Nutrition Protein bar - double chocolate crunch
• 1L of Evian water with three 3g Nestea Active Lemon Lime low calorie sports drink mix packets

Activity

• Rode the bike home (6.1km)
• Carried my 34lb bike up the stairs - 10 floors

Well, June has come and gone, and here I am, still hovering around the same weight… only, a bit less, and more often.  

Riding the bike to work has become a routine thing, and spinning classes are quite frequent. Ultimate Frisbee was a write off after twisting my ankle, and we’re going to hold off on the sport until the Fall; I’m not a fan of the heat and humidity of the summers here in Toronto, and the one year we played during the summer was damn near torture. I’ll make up for the lack of Ultimate with more biking and extra working out, which is also starting to become a routine thing. Sticking with the healthy foods is second nature now, as I allow the odd “cheat night”, which you need to have otherwise you risk insanity.

All in all, I’m quite happy with the fact that I finally got below 180, and while I’ve gone up and down over the course of the month, I’ve hit 179lbs or lower a bunch of times. Now the trick is to ensure that I STAY below 179lbs, and hit my goal of 170lbs in the next month. It’ll be tricky, especially since I’m adding muscle as I lose weight, but I’m sure I’ll be able to find the balance.

As per usual, thanks for all your kind words and support. I can’t believe that its been three months already Goodness.

Happy birthday Canada!

141 years old. Man, that’s a LOT of candles!  

Breakfast / Lunch

• A heaping plate of McCain straight cut french fries with ketchup
• A glass of Tropicana orange juice - no pulp

Living Life

• Three frozen daiquiris
  • A can of frozen concentrated Minute Maid lemonade
  • Frozen strawberries
  • Frozen raspberries
  • Absolut Vodka