Starting weight: 173.2lbs

Sustenance
starting-weight-173-2lbs

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • One Interactive Nutrition Low Carb Bar – chocolate fudge delight

Lunch

  • Swiss Chalet
    • Half chicken dinner with fries and Chalet sauce
    • One baked bun with butter

Snacks

  • A piece of chocolate/vanilla cake for easyDNS’ 10th birthday

Activity

  • Rode the bike home (6.1km)

Snacks

  • Four handfuls of Planters Sunflower Seeds – salted
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