Tuesday August 12th 2008

starting-weight-1743lbs

Starting weight: 174.3lbs

Published by Dysantic at 9:04 am under Sustenance

Breakfast

  • One giant bowl of home-made chicken and creamed corn soup

Activity

  • Rode the bike to work (6.1km)

Lunch

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike to meet up with Molly, stopped off at Dominion to pick up fixings for dinner, and then all the way home (9.6km)

Dinner

  • Top sirloin steak with Club House Spicy Hickory rub - 770g
  • Veggies (yellow pepper, orange pepper, red onion, yellow zucchini, mushrooms, olive oil, dill)
  • Three glasses of Diet Pepsi

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