Wednesday August 13th 2008

starting-weight-1717lbs

Starting weight: 171.7lbs

Published by Dysantic at 11:02 am under Sustenance

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • One Interactive Nutrition Low Carb Bar - iced dream

Activity

  • Rode the bike to Dominion and back to the office (2km)

Lunch

  • Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
  • Light Caesar dressing

Activity

  • Rode the bike over to Molly’s office to drop it off (3.3km)
  • One hour of spinning at Quad

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike from Molly’s office along King, up Roncesvalles, and along some back roads home (9km)

Snacks

  • A small glass of Diet Pepsi

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