Thursday August 14th 2008

starting-weight-1692lbs

Starting weight: 169.2lbs

Published by Dysantic at 12:49 pm under Sustenance

Breakfast

  • Protein shake (shared)
    • Two scoops of MuscleTech Nitro-Tech Hardcore - vanilla
    • One banana
    • 250ml skim lactose-free milk
    • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

  • Rode the bike to work (6.1km)

Lunch

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike home (6.1km)

Dinner

  • Einstein’s
    • Shared 40 BBQ/honey garlic/Frank’s Red Hot sauced wings
    • Shared four pitchers of Amsterdam Blonde
    • Shared a small basket of fries

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