Breakfast

• Protein shake (shared)
  • Two scoops of MuscleTech Nitro-Tech Hardcore – vanilla
  • One banana
  • 250ml skim lactose-free milk
  • Mix of frozen strawberries, blueberries, raspberries, and blackberries

Activity

• Rode the bike to work (6.1km)

Lunch

• One Premier Nutrition Protein bar – double chocolate crunch

Activity

• Rode the bike home (6.1km)

Dinner

• Einstein’s
  • Shared 40 BBQ/honey garlic/Frank’s Red Hot sauced wings
  • Shared four pitchers of Amsterdam Blonde
  • Shared a small basket of fries