evanroberts.com

Activity

• Rode the bike to work (6.1km)

Breakfast

• One Premier Nutrition Protein bar - double chocolate crunch

Lunch

• I Love Sushi
  • Assorted sushi (eight pieces of sushi, a six piece spicy tuna roll, one California hand roll)
  • Kimlan soy sauce
  • Miso soup
  • Eight gyosa with sauce
• One can of Diet Pepsi

Snacks

• One can of A&W Root Beer

Activity

• Rode the bike home (6.1km)

Dinner

• PJ Wongs
  • Beef with vegetables in black bean sauce
  • Pork fried rice
  • Chicken balls with sweet’n’sour sauce
  • One springroll with plum sauce
  • One large chicken and creamed corn soup
• Three glasses of Diet Pepsi

Snacks

• One jumbo Mr. Freeze - orange
• Half of Molly’s jumbo Mr. Freeze - cherry