Monday August 18th 2008

starting-weight-1755lbs

Starting weight: 175.5lbs

Published by Dysantic at 12:26 pm under Sustenance

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike over to Dominon, down Strachan, forgot that the CNE was on and was forced to ride down along the lake front, up Lake Shore Blvd to Dunn, across Springhurst, and then back to the office (5.3km)

Lunch

  • Top sirloin with Keg spice and covered in Keg peppercorn sauce - 568g
  • One can of A&W Root Beer

Activity

  • Rode the bike home (6.1km)

Dinner

  • Crackers and cheese
  • A bottle of Diet Pepsi (591ml)

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