Tuesday August 19th 2008

starting-weight-1737lbs

Starting weight: 173.7lbs

Published by Dysantic at 10:11 am under Sustenance

Activity

  • Rode the bike to work (6.1km)

Breakfast

  • One Premier Nutrition Protein bar - double chocolate crunch

Snacks

  • Five Kisko Kids Freezies (20ml each)

Lunch

  • Subway
    • Foot long oven-roasted chicken breast on Italian herbs and cheese
    • American cheese
    • Lettuce, onion, pickles
    • Mustard, mayo, Southwest Chipotle sauce
  • One can of Canada Dry Ginger Ale

Activity

  • Rode the bike to Dominion and then home (8km)

Dinner

  • Three bowls of thick home-made chicken and creamed corn soup
  • Two glasses of Diet Pepsi

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