Wednesday August 20th 2008

starting-weight-174lbs

Starting weight: 174lbs

Published by Dysantic at 12:42 pm under Sustenance

Breakfast

  • One banana

Activity

  • Rode the bike to work (6.1km)

Lunch

  • One litre of thick home-made chicken and creamed corn soup

Snacks

  • One Interactive Nutrition Low Carb Bar - chocolate fudge delight

Activity

  • Rode the bike over to Molly’s office to drop it off (3.3km)
  • One hour of spinning at Quad

Dinner

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike from Molly’s office along King, then along the Queensway, and then up home (8km)

Snacks

  • Crackers and cheese
  • Three glasses of Diet Pepsi
  • Two handfuls of Planters Sunflower Seeds - salted

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