Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• One Premier Nutrition Protein bar – double chocolate crunch

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing

Activity

• Rode my bike along King to University, then up to Bloor, continuing up Avenue to Eglinton, and down to Eglinton Park (11.1km)

Snacks

• One Premier Nutrition Protein bar – double chocolate crunch

Activity

• Played an hour of pick up Ultimate Frisbee

Dinner

• Shoeless Joe’s
  • Fire Roasted Chicken Sandwich (Cajun chicken breast with fire roasted peppers, grilled red onions, garlic ranch dip and Monterey jalapeño cheese on a ciabatta bun)
  • Lattice fries
  • Pitcher of Rickard’s Red (shared)