Tuesday August 26th 2008

starting-weight-174lbs

Starting weight: 174lbs

Published by Dysantic at 11:02 am under Sustenance

Snacks

  • One hard boiled egg

Activity

  • Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

  • Three hard boiled eggs

Lunch

  • One Premier Nutrition Protein bar - double chocolate crunch

Activity

  • Rode the bike along King to Molly’s office, then over to University, up to Bloor, up Avenue to Dupont, then over to Dundas St. West, down to Price Chopper, up Dundas St. West, and then down home (16km)

Dinner

  • Beef tenderloin grilling steaks, one with Club House Spicy Hickory rub and the other with with Keg spice - 468g
  • Veggies on the BBQ (red pepper, yellow pepper, zucchini, red onion, mushrooms, dill, olive oil, Cajun spice
  • Three glasses of Diet Pepsi

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