Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Small chicken Caesar salad with real bacon bits – (Dominion – 250g)
• Light Caesar dressing

Snacks

• Three snack-size chocolate Aero bars (7.5g each)

Activity

• Walked from the office to Quad (2.6km)
• One hour of spinning at Quad
• Walked back to the office (2.6km)

Dinner

• One Premier Nutrition Protein bar – double chocolate crunch

Activity

• Rode the bike from the office along King, then along the Queensway, up Parkside, and then over to home (5.2km)

Snacks

• Crackers and cheese