Wednesday August 27th 2008
Starting weight: 172.8lbs
Activity
- Rode the bike along the Queensway, then along King, and down to work (5.3km)
Breakfast
- Three hard boiled eggs
Activity
- Rode the bike to Dominion and back to the office (2km)
Lunch
- Small chicken Caesar salad with real bacon bits - (Dominion - 250g)
- Light Caesar dressing
Snacks
- Three snack-size chocolate Aero bars (7.5g each)
Activity
- Walked from the office to Quad (2.6km)
- One hour of spinning at Quad
- Walked back to the office (2.6km)
Dinner
- One Premier Nutrition Protein bar - double chocolate crunch
Activity
- Rode the bike from the office along King, then along the Queensway, up Parkside, and then over to home (5.2km)
Snacks
- Crackers and cheese
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