Activity

• Rode the bike along the Queensway, then along King, and down to work (5.3km)

Breakfast

• Three hard boiled eggs

Activity

• Rode the bike to Dominion and back to the office (2km)

Lunch

• Top sirloin with Keg spice and covered in Keg peppercorn sauce – 944g
• One can of Canada Dry Ginger Ale

Activity

• Rode the bike from the office along King, then along the Queensway, and then up home (5.2km)

Snacks

• Crackers and cheese

Living Life

• Three glasses of Jameson on the rocks

Snacks

• Half a bottle of 950ml Gatorade – grape